WOD 2: RENEGADE “DECLASSIFIED”

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December 7, 2013

WOD # 2    

AMRAP: 8 MINUTES

REQUIRES ALL FOUR TEAM MEMBERS    

EACH ATHLETE WILL PERFORM EACH MOVEMENT FOR 2 MINUTES AND THEN ROTATE. NO TRANSITION TIME IN BETWEEN  

MOVEMENT # 1: CALORIE ROW  

MOVEMENT # 2: KB SWING      (RX: 70/53;   MASTERS/SCALED: 53/35)

MOVEMENT # 3: POWER SNATCH     (RX/MASTERS:   135/95;    SCALED:  115/75)

MOVEMENT # 4: WALL BALLS           (RX/MASTERS:   30/20;  SCALED:  20/14)

SCORE IS TOTAL COMBINED REPS

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