January 11, 2015


2011-coldwar-3616-600x399We are 7 days out from our 4th Annual Cold War Mid-Atlantic Team Competition! But Don’t Panic…there is still time to register your team to participate.  We have a few remaining team slots available in our Rx and Scaled Division as well as our Master’s Division.  To register your team, follow the link Team Registration.

The Cold War 4 schedule is listed below.  We will begin to announce some of the WODs this week.  Starting on Monday, 12 January we will announce WOD 1.  As always, the Mini-Events and some of the WODs will remain classified until the actual event.    Early check-in for all competitors will begin on Friday, 16 January at 5:30 p.m. at CrossFit Kingstowne located at 652 South Pickett St., Alexandria, VA 22304.

For all of our Judges and Volunteers we will host an information meeting during the week, prior to the event at the following times/dates.


MONDAY, 12 JANUARY  , 2015:

Judges Information Meeting (CrossFit Kingstowne @ 7:30 p.m.)



Volunteer Information Meeting (CrossFit Kingstowne @ 7:30 p.m.)



Athlete Early Check In

Location:  CrossFit Kingstowne (652 South Pickett St., Alexandria, VA 22304)

Time:  5:30 p.m. to 8 p.m.

** Only one member of team is required for check in



Volunteer/Judge Check In:  6:00 a.m.

LATE Athlete Check In:  6:30 a.m. to 7:00 a..m.

Opening Ceremony and Athlete Briefing: 7:00 a.m. to 7:30 a.m.


WOD 1:   “DEFCON 5″ (Declassified 1/12/15)

Start Time – 7:30 a.m.

Mini-Event 1:  “PAYLOAD”  (Classified)

WOD 2:  “WINGMAN” (Classified)

Mini-Event 2:  “ARMS RACE” (Classified)

WOD 3:  “TEAM FROGMAN” (Declassified 1/15/15)

Finale WOD:  “DEFCON 1 (Classified)

Start Time – 4:00 p.m. 

** In addition to the main WODs and Mini-Events, each team will have the opportunity to complete 4 Floater WODs.  The floater WODs are optional and will need to be completed anytime between 9:00 a.m. and 2:30 p.m. on Saturday.   By completing the Floater WODs teams will have an opportunity to earn additional bonus points that will count towards their final score.  Floater WODs will remain classified until the Athlete Briefing on Saturday morning.   Floater WODs may require all four members of the team, or just two members of the team.  Once you use two members of the team you may not be able to use those same two members for some Floater WODs.   






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