Archives // News

ANOTHER COLD WAR IN THE BOOKS!

January 19, 2015 // News // No Comments

COLD WAR 4 IS A WRAP! Thank you to all the amazing athletes and competitors who participated in our 4th annual Cold War Mid-Atlantic Team Competition!  It was another great year featuring an awesome new venue,  grueling WODs, amazing athletes to include several … Continue reading

CW4 – WOD 3: DECLASSIFIED

January 14, 2015 // News // No Comments

WOD 3: TEAM FROGMAN TIME CAP: 10 Minutes Follow the leader swim WOD. Each member of the team will swim 100 yards. After the swim, each member will complete either 20 Plate Hop Burpees or 25 Goblet Squats and physically … Continue reading

CW4 – WOD 1: Declassified

January 12, 2015 // News // No Comments

WOD 1: DEFCON 5  TIME CAP: 12 Minutes Two (2) Members of the team (Pair A) will complete an 800m run while each carries a medicine ball. Upon completion of the run, Pair A will complete a set number of … Continue reading

COUNTDOWN TO COLD WAR 4…

January 11, 2015 // News // No Comments

  We are 7 days out from our 4th Annual Cold War Mid-Atlantic Team Competition! But Don’t Panic…there is still time to register your team to participate.  We have a few remaining team slots available in our Rx and Scaled Division as well … Continue reading

COLD WAR 4 REGISTRATION OPENS TODAY 22 OCTOBER!

October 17, 2014 // News // No Comments

  The COLD WAR IV Mid-Atlantic Team Competition Early Bird Registration goes live today Wednesday, 22 October, 2014 at 12:00 p.m.!     EVENT DETAILS:   Date:  Saturday, 17 January 2015 Location:  Freedom Aquatic and Fitness Center:  9100 Freedom Center Blvd., … Continue reading

Mini-Event 3: Commando “Declassified”

December 8, 2013 // News // No Comments

MINI-EVENT 3  AMRAP:  5 Minutes REQUIRES ONLY 2 MEMBERS OF TEAM (MM, MF, FF) Max Reps Bar Muscle Ups (Scaled:  Chest to Bar Pull Ups) Only 1 Athlete Moving at a Time Score is Total Rep Count    

WOD 2: RENEGADE “DECLASSIFIED”

December 7, 2013 // News // No Comments

WOD # 2     AMRAP: 8 MINUTES REQUIRES ALL FOUR TEAM MEMBERS     EACH ATHLETE WILL PERFORM EACH MOVEMENT FOR 2 MINUTES AND THEN ROTATE. NO TRANSITION TIME IN BETWEEN   MOVEMENT # 1: CALORIE ROW   MOVEMENT # 2: KB … Continue reading

WOD 1: PART 2 “HANG FIRE” DECLASSIFIED

December 7, 2013 // News // One Comment

PART 2 :   “HANG FIRE”      AMRAP:  6 MINUTES REQUIRES 2 MEMBERS FROM THE TEAM WHO DID NOT PARTICIPATE IN SWIM WOD FOR 4 MINUTES, EACH ATHLETE WILL ROTATE MOVEMENTS ON THE MINUTE MOVEMENTS:  HANG CLEANS and DEAD HANG TOWEL PULL … Continue reading

SCORES AND HEAT LIST

December 7, 2013 // News // No Comments

  SCORES WILL BE BROADCAST REAL TIME VIA WODCAST COLDWAR3.WODCAST.COM HEAT LISTS https://docs.google.com/spreadsheet/ccc?key=0AgGibYTR_IUDdGxSUTlfbmZueGNDa2VnT0FlSURadkE&usp=sharing    

WOD 3: Ambush “Declassified”

December 7, 2013 // News // No Comments

WOD # 3: AMRAP  TIME:  10 Minutes REQUIRES ALL FOUR MEMBERS OF TEAM BREAK INTO TWO PAIRS  ( TEAM CHOICE  ) FIRST PAIR PERFORMS THE FOLLOWING FOR FIRST 4 MINUTES: OVER HEAD SQUAT  (RX:  135/95; MASTERS/SCALED:  115/75)       TOES-TO-BAR (TTB) … Continue reading